How To Deal With Pregnancy Indigestion

!±8± How To Deal With Pregnancy Indigestion

Check out this cool app and learn guitar - howc.stExpand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from CinemaSlam and more videos in the Pregnancy Health & Fitness category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Pregnancy indigestion is easily remedied through modifications in diet, eating routine, sleeping habits, and dress. To complete this How-To you will need: Two or three pillows Loose, comfortable clothing A doctor Warning: Never change your diet without first consulting your physician. Step 1: Avoid spicy foods Avoid rich, acidic, and spicy foods such as chocolate, fruit juices, coffee, and alcohol. Step 2: Eat smaller Eat smaller amounts of food several times throughout the day instead of having three large meals. Step 3: Chew food thoroughly Chew your food slowly and thoroughly. Tip: Give yourself two or three hours to digest meals before going to bed. Step 4: Keep head propped up to sleep Sleep with your head propped up with two or three extra pillows. Tip: Sleeping in a comfortable chair is a good way to stay propped up. Step 5: Wear comfortable clothing Wear loose and comfortable clothing around your waist. Step 6: Contact your doctor Contact your doctor if none of the above helps with pregnancy indigestion. Thanks for watching How To Deal With Pregnancy ...